Long, gliding strokes and kneading techniques are used to calm the nervous system and assists blood flow back towards the heart. Reflexology is when specific reflex points are applied with small movement/pressure on the hands, feet and/or ears to induce a healing response in corresponding organs and areas of the body. Addressing anything from headaches, sinus problems, stomach issues, etc. If sensitivity or tenderness is experienced when an area is kneaded or slightly stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy.
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